Hi I'm Emma Walkinshaw!
I help women in their 40s and 50s who struggle with the transitions of womanhood—feeling drained, disconnected from their bodies, and unsure how to navigate these changes. Through my personalized coaching, mindset work, and movement practices like yoga and meditation, I ignite their energy, help them embrace their curves with confidence, and reclaim a sense of purpose. Together, we create a sustainable path that makes you feel vibrant, empowered, and in love with this next chapter of life.
Transform Your Life with Mindset, Meditation, and Movement
With all my courses and offerings, I focus on three transformative pillars that will empower you from within.
Here’s who you’ll become when you embrace these areas:
With all my courses and offerings, I focus on three transformative pillars that will empower you from within.
Here’s who you’ll become when you embrace these areas:
Mindset
You’re free from the beliefs that once held you back. Confident and unapologetic, you now live life fully on your terms.
Meditation & Movement
You’ve found inner peace, moving with ease and joy. Every step feels natural, reflecting a deep connection to your true self.
Coaching
With ongoing support, you stay empowered and inspired, guided every step of the way on your journey to lasting transformation.
I'm glad you found me!
I am a body confidence coach, accredited yoga instructor, and dynamic entrepreneur. With a deep passion for empowering women, I’ve founded transformative programs like the 21 Minutes of Morning Magic and Body Love Bootcamp, which create nurturing spaces for growth and self-discovery. I also lead the Body Love Revolution Online Summit and host the inspiring Wholehearted Retreat for women both in Australia and internationally. Author of 365 Days of Morning Magic, I guide you daily in setting your intentions to embrace a life of clarity and purpose.
With over a decade of coaching experience backed by ICF certification and more than 1,000 hours of teaching yoga. My coaching fosters a powerful connection between mind, body, and spirit, empowering you to embrace your inherent worth. You are self-assured, loveable, and perfectly imperfect—celebrated for your true self.
Join me in this journey of self-love where we challenge outdated beauty standards and embrace our true selves with joy and confidence. Because when we align our body positivity with our actions and thoughts, the transformation is not only profound but truly liberating.
Ways to work with me
Coaching Sessions
Experience the best of both worlds with my transformative coaching offers. In our One-on-One Coaching session, we’ll spend 60 minutes focused entirely on YOU—exploring where you are now, where you’d like to be, and uncovering the next steps with practical tools and soulful guidance. For a deeper, more restorative experience, the Soulful Alignment Session offers 90 minutes of heart-centered coaching combined with calming Yoga Nidra meditation. This session is designed to help you gain clarity, release what’s holding you back, and reconnect with your inner wisdom. Whether you’re seeking focused direction or a blend of coaching and deep rest, both sessions are crafted to support your transformation, leaving you feeling aligned, inspired, and ready to embrace your next chapter with grace and balance.
Courses/Membership
Discover a transformative journey with my empowering courses designed to support you through every phase of midlife. The Body Love Bootcamp helps you break free from body shame and embrace self-love with confidence. Curvy Woman Mindset shifts the way you think and feel about yourself, fostering a positive, empowered outlook. Meditation and Movement combines gentle practices to calm your mind, nourish your body, and restore your energy. And Empower Your Midlife is your guide to navigating this new chapter with purpose, vitality, and renewed self-belief. Each course is crafted to help you feel strong, connected, and unapologetically you.
Wholehearted Retreats
Join me and my soul sister Louise for the Wholehearted Retreat, an exquisite journey of self-discovery and cultural immersion that unfolds both in the vibrant heart of India and the tranquil settings of Australia. This retreat is all about enriching your soul, deepening your understanding of diverse traditions, and creating meaningful connections.
Check out my Celebrate A Sister Podcast
I interview incredible women worldwide, from entrepreneurs to those on a mission. Each week, we have conversations that offer fresh perspectives and share personal stories of encouragement and empowerment. If you're seeking an inspiring podcast that celebrates women in all walks of life and business, then Celebrate a Sister is your ideal choice.
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Get my 365 Days of Morning Magic Book!
This is a soulful guide designed to help you start each day with intention, inspiration, and self-love. Filled with daily reflections, empowering affirmations, and gentle prompts, this book is your companion for creating meaningful morning rituals that nourish your mind, body, and spirit. Whether you're seeking clarity, confidence, or a fresh perspective, 365 Days of Morning Magic will inspire you to embrace each sunrise with purpose, gratitude, and a renewed sense of possibility.
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Inspiring Journeys
Since completing the Creative Insight journey, my life now has more than just that little spark, more than just that little something and definitely a whole lot of confirmation that I have the right to believe in myself, trust myself and rightfully love myself unconditionally with all of my heart.
I say with open heart and lots of gratitude to Emma and the IJ experience, Thank You
Sarina J Thompson