Change the way you start your day & move through your week

21 Minute Morning Practice

Why join 21 Minutes of Morning Magic?

Start and end your day with intention & meaning
Taking the time to meet your own needs
A place to get centered and encourage clarity

Taking the time to listen to your Voice of Wisdom will help you gain the clarity and take the action so that you can have confidence and achieve your heart's desires.

YES! I AM IN

I'm Ready

Let the magic unfold in 21 Minutes - pop your details below and we will send you through your guide book:

What's included in this free offer:

21 Minutes of Magic

Guidelines and prompts for you to engage in your 21 minutes for gentle yin yoga, meditation and journaling / flowetry.

Private Facebook Community

Join the FREE private Facebook Community and share your journey with us.

E Book

Print and use your copy of the e-book to guide you through a week of magic. Setting time aside for you and your voice of wisdom.

I'M IN!

Kind Words from Successful Dream Seekers

SARINA

"There are times in our life, when we just need that little extra something, a spark of confirmation. I can tell you among all the laughs, the tears, the “A-Ha” moments, there is something in it for everyone. Since completing the Creative Insight journey, my life now has more than just that little spark, more than just that little something and definitely a whole lot of confirmation that I have the right to believe in myself, trust myself and rightfully love myself unconditionally with all of my heart.

LYNDALL

Emma is a breath of fresh air, authentic and passionate about creating a better YOU. Any time spent with her is fruitful and uplifting. What you see is what you get with Emma. She is many wonderful and inspiring things but most of all to me is that she is relatable.

Hello, I'm Emma Walkinshaw

I am a Women's Mentor, yoga teacher and Coach of the "Clarity Catalyst". Empowering women through transformation to live their best life.
Sharing tools that will decrease stress and build confidence and self esteem. The tools are designed so they can used the very next day. Igniting passion & purpose and finding the inner spark that keeps moving you towards your desires.

21 Minutes of Morning Magic includes:

7 minutes of blissful yoga

A gentle yoga practice to relieve tension in the body and awaken the spin. Lifting the energy and awakening the body in a supported flow. All levels are welcome. Find yourself a yoga mat, pillow and small blanket to make yourself comfortable.

7 minutes of meditation and intention setting

A guided meditation with a focus or an intention or a simple phrase or movement to quiet the mind and find stillness. This is for all levels, if you have never meditated before or if you have been practicing for years.

7 minutes of flowtery

Flowetry is a beautiful journalling practice that allows you to put pen to paper without any rules or expectations, making space for creative words to gently flow.

Let the Magic Begin!

If you want to change you must shake up what you're doing!

It's as easy as starting your day with 21 Minutes of focus and intent. You will have a new found sense of clarity with less stress. 21 minutes of soothing your nervous system first thing in the morning and at the end of your day does wonders for your soul.

Fill your cup with gratitude, ground your day, and elevate your levels of self-confidence, self-love, and joy. Be sure to bring a yoga mat, a cushion, a pen, a journal, a cup of herbal tea and an open heart.