Start Your Day with Calm, Confidence & Connection in Just 21 Minutes
Join a powerful daily practice of gentle movement, soothing meditation, and soul-nourishing journaling — designed especially for midlife women ready to feel better, stronger, and more grounded..
Get access to a growing library of mindset, meditation, and yoga practices—plus resources to help you stay on track and reconnect with yourself in a way that’s realistic, sustainable, and empowering.
Does This Sound Like You?
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You wake up feeling behind before your feet hit the floor
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You reach for your phone and feel that familiar pit in your stomach
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You're constantly giving to others and forgetting yourself
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You want to feel more grounded, but don’t know how to start
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I invite you to sit in circle with me.
Nourish your body, give your wisdom a voice, override limiting beliefs and feel good!
Introducing
Morning Magic Membership
This membership is your soft place to land each morning.
It’s simple, soulful, and built for midlife women who want to feel grounded, calm, and clear — without needing to be perfect or have it all figured out.
In just 21 minutes, you’ll:
- Begin your day without stress, comparison, or chaos
- Gently move your body, quiet your mind, and hear your own wisdom
- Swap scrolling for self-care — no more hijacking your energy first thing
- Feel held by a loving community of like-hearted women who get it
- You’ll stop starting the day feeling behind. Instead, you’ll rise with intention — and reconnect with the version of you that feels confident, calm, and completely yourself.
What 21 Minutes of Morning Magic Gives You
A calm, centered start to your day
Tools to reduce anxiety and overwhelm
Daily connection to your body, breath, and inner wisdom
A nurturing space just for YOU
A rhythm you can stick to — no perfection needed
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How the membership works:
You’ll have access to a private portal where all recordings from January to December are waiting for you. Whether you're an early riser or need to fit it in later, you can press play anytime and move at your own pace.
Live Session Every Monday, Tuesday and Wednesday!
Join our private Facebook group for a LIVE session every Monday, Tuesday and Wednesday with me! We’ll practice the Morning Magic Routine together, connect, and support each other on this journey. See you there!
Daily Practice, Simplified
Each session blends gentle yoga, meditation, and journaling (Flowetry) to help you start your day feeling clear, confident, and in flow.
365 Days of Morning Magic- a daily guide to setting your intentions and manifesting a life filled with clarity, calm, and joy.
This book is designed to be your perfect companion, enhancing our morning routine and bringing a touch of magic to every day.
Bonus ContentÂ
From time to time, I’ll drop extra goodies and surprises to deepen your journey—think special meditations, mindset shifts, and inspiration to keep you motivated.
21 Minutes of Magic in 3 sets of 7 minutes:
7 minutes of blissful yoga
7 minutes of meditation/ affirmations
Meditation is now being back up by science and the benefits of a regular practice include: reduced feelings of anxiety and depression, great for self-confidence, elevates brain health, lowers inflammation, healthy sleep cycle and many more benefits to your wellbeing. Affirmations are wonderful to have as a positive anchor statement that you come back to during your practice as well as your day. Helpful to override limiting beliefs and they just make you feel really good.
7 minutes of flowetry
Allow your own voice of wisdom to have a voice, the power of pen to paper lets your intuition show up with guidance, honesty and often the next step. Flowetry/Journaling is a wonderful slef-coaching tool, no one knows better than your heart what's right for you. It also help you focus so that you only think about one thing at a time: quieten those voices.
Morning Magic Membership
Is this for you?
- You’re tired of waking up overwhelmed and want to feel grounded again
- You’re craving a calm, nourishing way to start your day — just for you
- You want to feel more connected to your body, not at war with it
- You’re ready to swap self-criticism for compassion
- You’re longing for more energy, clarity, and purpose — without hustle
- You want support that fits your life and honors your season of womanhood
- You’re ready to gently rediscover the spark that’s still inside you
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This is NOT for:
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You’re not ready to gently prioritise yourself, even just for 21 minutes a day
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You’re looking for a quick fix or high-intensity push — this is about softening, not striving
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You’re not open to exploring mindset, movement, or meditation as a path to feeling better
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You prefer to go it alone and don’t feel called to be part of a supportive community (yet)
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Hello, I'm Emma Walkinshaw
I am a dedicated Transformational Coach, Accredited Yoga Instructor, and dynamic entrepreneur with a deep passion for empowering women. As the Founder of transformative initiatives like "21 Minutes of Morning Magic" and the "Embody Me Program," I create spaces that foster growth and self-discovery. I also lead the "Body Love Revolution Online Summit" and host the inspiring "Wholeheart Retreat" for women both here in Australia and internationally. I wrote "365 Days of Morning Magic," a daily guide to setting your intentions and embracing a life filled with clarity and purpose.
My true passion lies in guiding women to elevate their self-awareness and self-confidence, challenge toxic diet culture, and embrace their authentic selves. I empower my clients to break free from societal standards and pursue their heart’s desires, regardless of size and shape. My impact is profound; I've inspired my students to embark on diverse journeys, including starting businesses, writing books, discovering their purpose, initiating new careers, and fostering deeper connections. My work is a testament to my commitment to fostering a world where women feel empowered, confident, and aligned with their true selves.
REGISTERIs it possible to put 21 mins. aside each day?
This is where self-compassion comes in. Be gentle with yourself and keep showing up - I've got you.
It's easy to complain and do nothing about it. As a yoga teacher and business owner, transformational coach, mumsy and wife, I know how stuck in a rut and time poor we can get.
We have good intentions, however, there seems to be other things that call us in every direction. And then what can happen is a cranky version of myself screeching down the highway of life with a bad attitude, feeling stretched, stressed, overwhelmed and not to mention exhausted and at my wits end. Even getting sick of your own voice whining about the same stuff, different day. No vitality. Stuck in frustration.
I know, because this has been me.
When I decided to commit to regular practice and stay consistent, I have had immense personal and business growth. My creativity has blossomed and I am living a life of ease, joy, tangible prosperity, and Abundance.
That's why I created 21 Minutes of Morning Magic. From my own experience. If I don't put "ME" on the list first thing in the morning, I will be moved to tomorrow's list and then next week's list and even next month's list.
Studies have shown that practicing for 13 minutes once every few months isn't likely to yield as many benefits as practicing daily for 5 minutes.
In the end, there's no "magic number" for how long to meditate.
What's most important is that you choose a length of time that's:
- realistic
- practical
- replicable
- enjoyable
And I have seen this work so far in my experience with women who have come along with me to date.
What Other Midlife Women Are Saying
SARINA
"There are times in our life, when we just need that little extra something, a spark of confirmation. I can tell you among all the laughs, the tears, the “A-Ha” moments, there is something in it for everyone. Since completing the Creative Insight journey, my life now has more than just that little spark, more than just that little something and definitely a whole lot of confirmation that I have the right to believe in myself, trust myself and rightfully love myself unconditionally with all of my heart.
LYNDALL
Emma is a breath of fresh air, authentic and passionate about creating a better YOU. Any time spent with her is fruitful and uplifting. What you see is what you get with Emma. She is many wonderful and inspiring things but most of all to me is that she is relatable.
Let the Magic Begin!
If you want change you must shake up what your doing!
Its as easy as starting your day with 21 Minute's of focus and intent. You will have a new found sense of clarity with less stress. 21 minute soothing your nervous system first thing in the morning does wonders for your soul.
Fill your cup with gratitude, ground your day, and elevate your levels of self-confidence, self-love, and joy. Be sure to bring a yoga mat, a cushion, a pen, a journal, a cup of herbal tea and an open heart.
JOIN NOWFrequently Asked Questions
If you have any other questions, please connect via the contact form at the menu above.
What if I don't have the time?
What if I can't meditate?
I''m not a morning person. How will I go?
The timeslot doesn't work for me?
I have no more questions, I am in!
You’re Not Alone — and It’s Time to Come Back to You
You’re tired, stretched thin, and feeling disconnected from your body and yourself. Mornings are rushed, your energy is low, and you miss feeling calm and in control.
This isn’t about fixing you — you’re not broken.
You’re in a new chapter, and you need support that fits where you are now.
It’s time to stop pouring from an empty cup. This is your moment to refill it.
