BLOG RETREAT WAITLIST BOOK PODCAST

Midlife Women's Wellness Workshop

Nurture Your Body, Nourish Your Soul

w/ Emma Walkinshaw & Jane Dunn

Saturday, 23rd November 2024
9:30 AM - 4:00 PM
Coolangatta

 This Workshop is Perfect For You If:

  • You’re tired of feeling overwhelmed and are ready to create calm and balance in your life.
  • You want to feel good in your body and be proactive about supporting your health through perimenopause and menopause.
  • You’re seeking sustainable ways to build confidence, manage stress, and improve your overall well-being.
  • You want expert guidance from women who understand—Emma, a yoga teacher and body confidence coach, and Jane, a health coach and Pilates instructor.
SAVE ME A SEAT

Midlife Women's Wellness Workshop

Nurture Your Body, Nourish Your Soul

w/ Emma Walkinshaw & Jane Dunn

Saturday, 23rd November 2024
9:30 AM - 4:00 PM
Coolangatta

 This Workshop is Perfect For You If:

  • You’re tired of feeling overwhelmed and are ready to create calm and balance in your life.
  • You want to feel good in your body and be proactive about supporting your health through perimenopause and menopause.
  • You’re seeking sustainable ways to build confidence, manage stress, and improve your overall well-being.
  • You want expert guidance from women who understand—Emma, a yoga teacher and body confidence coach, and Jane, a health coach and Pilates instructor.
SAVE ME A SEAT

Imagine feeling completely in tune with your body, balanced in your mind, and empowered in your life. The Midlife Women’s Wellness Workshop is designed to help you do just that. Join us for a day dedicated to nurturing your body and nourishing your soul. Through gentle yoga, empowering mindset work, and nutrition guidance tailored to support women in midlife, you’ll walk away with the tools and clarity you need to find calm, feel confident, and truly embrace this new chapter

The Transformation You’ll Experience

This workshop isn’t just a break from your daily routine—it’s the beginning of a profound shift in how you live, feel, and thrive.

Reclaim Your Confidence:

Emma will guide you through gentle yoga that reconnects you with your body and mindset practices that empower you to let go of self-doubt. Discover what it feels like to embrace yourself fully and confidently, without waiting for the ‘perfect time’ or ‘perfect body.’

Create Inner Calm and Contentment:

Through Emma’s mindset techniques, tools and processes, you’ll learn strategies to stop overwhelm, manage stress, and welcome more ease into each day. Imagine a life where calm and contentment aren’t just fleeting moments but a sustainable, nurturing foundation for how you live

Tune into Your Body’s Needs During Perimenopause

& Menopause:

Jane’s nutrition workshop and cooking demonstration offers practical insights into how your body’s needs shift in midlife and how you can support yourself through these changes. Learn what to add to your meals to ease symptoms, boost energy, and feel more connected to your body’s natural rhythms.

Empower Your Midlife Journey:

Whether you’re in perimenopause, menopause, or navigating new changes in your body and life, this workshop is about embracing each phase with strength and self-compassion. Walk away with personalized strategies to nourish your body and mind so that you can thrive through this chapter and beyond.

INVESTMENT IN YOU

$247

YOUR TICKET INCLUDES

  • A nourishing lunch and snacks
  • 365 Days of Morning Magic Book 
  • Downloadable Visualizations to follow at home
  • Helpful Handouts to support you at home
  • Gentle yoga practice and body-positive mindset coaching
  • Mindset Tools to Manage Stress and Overwhelm
  • Nutrition Essentials to support hormonal balance, energy levels and overall wellbeing 
  • Tools, community, and support you need to feel balanced, connected, and confident as you move forward.
SECURE YOUR SPOT TODAY

How You’ll Feel After This Workshop

Balanced and Grounded

With a clearer understanding of your body’s needs and the mindset tools to handle life’s ups and downs, you’ll leave feeling steady, focused, and in tune with yourself ready to step into your future self. 

Empowered and Confident

No more waiting for change! You’ll gain the confidence to embrace your body, your journey, and this new phase of life with a deep sense of self-worth and ease.

Clear and Energized

Learn how to replenish your energy and build resilience, not just for today but for every day that follows. You’ll discover the lifestyle changes that help you manage symptoms and navigate midlife with strength and grace.

I'M READY FOR THE TRANSFORMATION

How You’ll Feel After This Workshop

Balanced and Grounded

With a clearer understanding of your body’s needs and the mindset tools to handle life’s ups and downs, you’ll leave feeling steady, focused, and in tune with yourself.

Empowered and Confident

No more waiting for change! You’ll gain the confidence to embrace your body, your journey, and this new phase of life with a deep sense of self-worth and ease.

Recharged and Resilient

Learn how to replenish your energy and build resilience, not just for today but for every day that follows. You’ll discover the lifestyle changes that help you manage symptoms and navigate midlife with strength and grace.

I'M READY FOR THE TRANSFORMATION

Meet your Hosts

Emma Walkinshaw

A Body Confidence Coach, Author, Accredited Yoga Instructor, and entrepreneur dedicated to empowering women. As the founder of the "21 Minutes of Morning Magic" “Embody Me Program and “Body Love Bootcamp” she creates transformative spaces for growth. Emma also leads the "Body Love Revolution Online Summit," hosts "Wholehearted Retreats" in Australia and India, and authored "365 Days of Morning Magic- a daily guide to set your intentions. Manifest a life you love with clarity, calm and joy" 

Emma's passion is empowering women in their 40s and 50s to reignite their energy, embrace their bodies with confidence, and create a sustainable path forward. Through personalized coaching, mindset work, and movement practices like yoga, she helps women feel vibrant, empowered, and ready to thrive in this next chapter​.

Jane Dunn 

 A certified Nutrition and Health Coach and Clinical Pilates Instructor, dedicated to promoting health and wellness through mindful movement, balanced nutrition, and sustainable lifestyle choices.

She has a special focus on supporting women through the peri-menopause and post-menopause phases, providing accessible strategies to navigate these stages with confidence.

Jane’s approach emphasises the power of small, gradual adjustments in diet, habits, and lifestyle, designed to create meaningful and lasting change.

Join Us for a Day of Transformation and Self-Care

Walk away feeling reconnected, renewed, and ready to thrive in this next chapter of life.

This is your time to nurture your body, nourish your soul, and create a life filled with balance, confidence, and calm.

JOIN US NOW!